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0:00I will tell you after yesterday's workout session, I feel land in with land in brown. I feel fine. Okay, I feel fine today, but he's telling me that tomorrow is going to be a bad day for me. It takes two days. There we are. It takes two. The planet fitness looking at you guys working it out. So I know you want to spend time with land in. Yeah. He's cool. Very cool. Cool stories. I know that's a separate, that's over here. Over here. Do you regret getting yourself involved in this? Because it sounds like it's a thing now that someone's going to make you keep doing. No, I don't. I just remember this from our last time doing training. I know, it's been a long time. I will tell you that no, I do enjoy the fat, like last weekend I was in so much, I was so sore that I, like it, but it never brought me to the point of regret. I was like, you know what, this is how it should be. I'm working stuff I haven't worked. I got to tell you, I'm not a fan of that kettlebell. Whatever, you got that.

1:01The only thing I was uncomfortable doing yesterday, because it was like day, was I had to, you like, he has this bench and I sit down in front of the bench and he sits down in front of his bench on the floor. And then you like pop your whole body up and put your elbows on it. And then you basically thrust your middle area up and down. I used to do that, which is really working your butt. Your glutes. Yeah, and you're doing that. That's a floor exercise. I used to do that all the time back in my nanny days while they were napping. Yeah. I had my own little circuit that I did on the floor. Did you know? Seriously, I was tight. You have no idea. Well, and it doesn't just come naturally. You got to work at that. The issue with it is that it looks weird. It looks weird. It does look what it does. And then, you know, for you to do it properly, you're really thrusting upwards. And most of us aren't built to thrust upwards, but that's what you're doing. And you know, at one point, he said, listen, I'm not looking at you, so I'm like, could I just felt awkward? I think if you feel awkward. No, it's a good exercise.

2:01But he's great because he's like, you know, you know why you're doing it, he's explaining it to you. And then when you want to die, he makes you do two more. And that's what all trainers do. They always make you do two more when you feel good. No, they do. How long are these workouts? They're an hour. But yesterday, we worked out for an hour and then we cooled down on a treadmill. We talked and then we talked for like a half hour. And so it was good. It's like these are good. Do you want us to help get you out of this now? No, no. Did you get enough? I actually really look forward to it. For the duration of, I mean, this could be a gym rat now. I'm not going to be a gym rat. I'm going to say some people have trainers and now it's a part of your life. No. Okay. The part I'm not interested in so much that I have to do is like, I've got a download as app today. He gives me homework and I haven't done the homework. Like, there's things to do and I'm not with him. Wow. I got a lot of homework in life. I don't know if I want to be doing homework or not. I like these days to be the days that I'm done. Do you want to bring up that medicine ball through the sandbox thing? No, no, I don't want to do that.

3:01I really don't. I'm good. You're right. You're right. Well, we're really proud of you. Seriously, for sure. No, that's huge. Thank you. He's got to come in one day and spend. I'd like him to be in here with the two of you and we can have some time. Get us into training. Oh, no, I just mean just, you know, it's fine. We're going to infiltrate his entire life. And next thing you know, we will be at those training sessions. Yeah. No, I'd like to say it. Heavy rain is causing problems in Detroit on the East side. Eastbound 94 at Graschett is blocked because of flooding. I'm not sure if that will be open by the time our show is over. I don't know if you're listening on podcast or live, but crews have been working to clear the water and there's no word yet on when the freeway will reopen. But there are at the time we're doing our show this morning. So in the six to nine a.m. window that you may be listening live or whatever. If you're listening this afternoon, I can't help you. There are more than 70,000 DT customers without power. Outages are spread from Wayne Oakland Livingston, McComb and Santa Lack County. So the DT crews are working it. Just rain or was there a little crazy?

4:04Yeah, there were. You don't have power. Yeah, I actually woke up the more of the second that it went out because my like ceiling fan in my bedroom was on and oh my gosh, it was really hot in my house. I finally had to go and like sleep on the couch because it was at least like a little bit cooler out there. I'm sorry. You don't you don't have air conditioning. Not when the powers out. Oh, the power. The storms have already brought heavy rains, flooding and down trees to metric to a more thunderstorms remain possible. Today's is out in Longstreet. Strong storms could produce damaging winds and additional flash flooding. There you go. What does luxury feel like when the whole family wants your blanket? Minky Kature. One touch and you get it. Minky Kature gives you premium plush fabric, signature stretch, machine washable ease and softness so irresistible your whole squad will want to turn. If you want comfort that looks as good as it feels, make it Minky Kature. Shop now at minkycature.com. That's m-i-n-k-y-c-o-u-t-u-r-e.com.

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