About this episode
[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (Not exaggerating.)
If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it.
Want more food tips? Check out the 5 Minute Food Fix Instagram.
Recipe
Ingredients
Skin-on salmon
Salt
Flour
Oil (I use grapeseed or coconut)
Method
Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel.
Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour.
Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side.
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