Focus on the Family Weekend: Oct 25. - Oct 26. 2025
About this episode
An emotionally healthy family starts with emotionally healthy individuals. Debra Fileta is a licensed counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips parents and children to understand their emotions, assess their mental health, and pursue a path to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a God-centered way.
Nourish Your Family’s Mental Health Bundle
What to Do When You’re Not Okay
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