Fluid Workdays: How to Structure Your Day Around Energy, Not a 9 to 5 Schedule

In today’s episode of the Productivity Podcast we explain what chronotypes and energy cycles are, review research showing how misalignment with your natural rhythms kills productivity, and then give you 4 practical ways to structure your workday around energy instead of arbitrary 9 to 5 office hours, to give you a fluid workday.

Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast

SUPPORT OUR SPONSOR

• Trevally: A Home for All Your Family, Friends and Colleagues
  
  One location for all your relationships with the ability to do things with them. Check it out today.
  
  https://app.Trevally.io

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• MARKETING Podcast
• How to Write a Business Plan Podcast
• The EDGE - Long form conversations worth listening.

Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!