Flow with Minh Vu Ngok

How does one's personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth?

This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth.

"In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it's not part of my routine anymore. Because I feel like I've reached a point where my strength is sufficient for the things I want to do." ~ Minh Vu Ngok (5:57)

The conversation begins with reflections on parkour practice, focusing on how approaches to movement evolve with time and experience. Early years are marked by goal-oriented training, while later stages emphasize enjoyment and personal expression through movement. Minh discusses revisiting older skills and overcoming mental barriers that arise from fear or lack of practice.

Teaching parkour is another prominent topic, including the cultural perceptions of parkour among beginners and the comprehensive programs offered by the parkour community. Minh highlights the flexibility of parkour as both a structured training activity and a broader lifestyle choice. Additionally, the balance between maintaining physical readiness and the joy of movement is a recurring theme, underscoring the idea that one earns the freedom to be relaxed and playful through disciplined preparation.

Takeaways

Balancing play and discipline — Physical preparation allows for relaxed and playful movement.

Cultural aspects of parkour — Parkour transcends a typical sport, encompassing community and lifestyle.

Evolving training goals — Training transitions from skill acquisition to sustaining fitness and joy.

Flexibility in participation — Parkour can be a casual hobby or an immersive lifestyle.

Teaching approaches — Coaches facilitate both foundational skills and deeper cultural connections.

Seasonal and personal rhythms — Energy levels and interests influence training patterns.

Resources

ParkourOne — A parkour coaching organization in Berlin offering training for various levels.

Minh Vu Ngok @minh_vn

(Written with help from Chat-GPT.)

--- Hello👋 I'm Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

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