About this episode
In this epsiode I'm outlining five science-backed benefits:
Improved mental health through parasympathetic activation
Increased flexibility and balance
Functional strength gains
Reduced chronic pain
Better sleep quality
Tune in to learn more......
00:00 Welcome and Host Intro
00:30 Sunny Day Check In
01:03 Corporate Yoga Reality
02:06 Myths and Mindset Shift
03:22 What Yoga Really Is
04:04 Benefit One Mental Health
05:43 Benefit Two Flexibility Balance
06:30 Benefit Three Strength Gains
07:47 Benefit Four Pain Relief Brain
09:13 Benefit Five Better Sleep
10:35 Wrap Up and Subscribe
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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