Fitness Lab Discussion: 4-Week Murph Prep Program Breakdown

MTNTOUGH Coaches Nick Bechtold and Zac Salvat break down the brand new 4-week Murph Prep program coming to the app! They explain the origins of the Murph workout (honoring Navy SEAL Michael Murphy), how the program builds volume safely with smart accessory work to prevent injury, and why it's designed for all levels with beginner, intermediate, and elite tiers. Learn how to use Mini Murph Mondays, targeted push/pull/core days, aerobic capacity sessions, and modifications so you can attack Memorial Day Murph with confidence. Perfect for mountain hunters, first responders, and anyone chasing real mental toughness and functional fitness. Get ready to grind, honor the fallen, and stay dangerous.

V I D E O S TO W A T C H N E X T

🐐 MTNTOUGH Hunting & Feature Films: https://www.youtube.com/playlist?list=PLNUyFQjco9eFTVUIBWJ3_x4n-R2mBwzYw

🧪 MTNTOUGH LAB Visits (We Take All Our Podcast Guests Out Of Their Comfort Zone): https://www.youtube.com/playlist?list=PLNUyFQjco9eFCubYhEQntQexFEmT7BMkl

🥵 MTNTOUGH Challenge Workouts: https://www.youtube.com/playlist?list=PLNUyFQjco9eG2Q69GAR9st2U-4oK0Whlq

💪 Free MTNTOUGH Workouts & Protocols: https://www.youtube.com/playlist?list=PLNUyFQjco9eGBSuC3fHqjP8mf50CDENA1

S U P P O R T O U R S P O N S O R S:

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What is MTNTOUGH Fitness?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

00:00:00 - Intro: New MTNTOUGH Murph Prep Program00:00:45 - Origins of the Murph Workout & Michael Murphy00:01:45 - Why We Built This 4-Week Prep00:02:45 - Program Structure & Weekly Breakdown00:04:15 - Mini Murph Mondays & Volume Ramp00:05:45 - Push/Pull/Core Days & Accessories00:07:00 - Modifications & Scaling for All Levels00:08:30 - Mindset: Honoring the Fallen on Memorial Day00:10:00 - Final Tips & Community Challenge00:11:00 - Closing: Get After It & Stay Dangerous