Finding Your Tribe

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away.

I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support.

This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity!

So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future.

Here are the highlights:

(1:59) The Role of Support Groups Post-Treatment

(4:54) Pros and Cons of Joining Support Groups

(7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People

(7:26) Balancing Self-Care and Helping Others

(10:13) The Importance of Community and Connection

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