Finding Your Center of Gravity: 10-Minute Sunday Reset for Stability
About this episode
Sunday anxiety often feels like a "top-heavy" sensation—our minds are racing 24 hours ahead, making us feel ungrounded and reactive. This 10-minute guided meditation is a literal somatic reset designed to pull your awareness out of your head and back into your physical center of gravity.
We use structural alignment and "core-anchoring" techniques to help you find your "True North." By focusing on the weight of the lower body and the stillness of the abdomen, you can develop a sense of stability that carries you through the busiest of weeks. Stop the mental drift and find your center.
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