Finding Food Freedom and Joy In Exercise with Sophia Jones
About this episode
In this episode, we discuss:
-eating disorder prevention in kids
- warning signs of disordered eating in moms
-establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food
-why mom culture can set moms up for disordered eating
-what a healthy relationship with food even looks like
And more!
Work with Hannah: wellnesswithhannah.com/services
Free Webinar: https://wellnesswithhannah.com/downloads/free-webinar-for-moms/
Sophia's Website: https://www.savoredjourneyllc.com/
Sophia's Contact: [email protected]
913-378-7286
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