Finding Breakthrough from Anxiety

The body keeps the score.

 

God designed your body with great intention and care. We need body awareness, knowing that God created us mind, spirit and body.

 

Yet, accumulated stress and a lack of ability to name what is happening can cause the body to shut down. In this episode, hear my personal journey with anxiety, how my body started crying out, and how I came to discern anxiety and learn tools to find true breakthroughs. Tune in as I share resources that have been tremendous in providing awareness and healing in my own life (and in my home). 

 

Let's learn to honor the story of the body.

 

Mentioned in this episode:

Try Softer, Aundi Kolber

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana

Centering Prayer App

Revelation Wellness

 

Related Episode:

Sex as a Stress Reliever, Episode 89

Making Space for Margin and Rest, Episode 101

 

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

 

Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click  here

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