
About this episode
Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides.
Health Coaches:
ME - text me 913-392-2877 or email [email protected]
Amy's episode: click here for episode 5
Morgan's episode: click here for episode 6
Bree's episode: click here for episode 28
Christine's episode: click here for episode 63
Thanks so much for listening!
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