About this episode
Today's podcast is a conversation with the queen of Self Compassion herself, Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement.
You can hear more from Kristen here: https://self-compassion.org/
Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/
Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/
Joining our FREE The Frae Community on Facebook today
https://www.facebook.com/groups/thefrae/
and tell us what you think of this episode. We truly appreciate you taking the time to subscribe and share The Frae Podcast.
Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Almost Forty publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Almost Forty
Understanding My Mum: What I didn't know
Almost Forty
The "Good Girl Undoing" with Dr Lara Goode
Almost Forty
The Miserable Mum Episode ; What Matters & What Doesn't
Almost Forty
January Me Wouldn’t Believe This - The Mid Year Reset
Almost Forty