Feeling Your Feelings

"There's always a reason why you feel how you feel, and if you tell yourself that you shouldn't feel that way, that doesn't function or change anything... I think that the whole therapy model is deeply flawed, and that's not talking $hit to any therapist. "

It felt like the right time to say some things I don't think enough people are saying. In my work, and in the way I look at healing childhood wounding, clearing trauma, and creating real transformation, I see the same misapplications over and over. People take true, powerful concepts like karma, or teachings from Buddhism, or "just do your inner child work," and apply them so black-and-white that it actually keeps them stuck instead of setting them free.

In this episode, I'm getting into why feeling your feelings is a skill nobody actually teaches you, least of all in a therapy program (mine never mentioned trauma once, in a full master's in counseling psychology). I'm also saying something I don't think enough people are willing to say: how screaming and crying your way through a breathwork session, or doing plant medicine without integration, can become its own form of avoidance. 

This is the paradigm shift I'm building my work around, and I wanted you in it with me.

TODAY'S HIGHLIGHTS

• Why concepts like karma and spiritual bypassing keep people stuck instead of setting them free
• The difference between healing childhood wounding and having a consistent spiritual practice
• The real meaning of "addressing" your feelings
• Why a full master's program in counseling psychology never once mentioned trauma
• The truth about holotropic breathwork, screaming, and when catharsis becomes avoidance
• Why plant medicine can show you the truth without helping you live it
• The moment I realized my own coping mechanism was leaving my body
• The Metamorphosis Method® vs. Traditional therapy

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast on Apple Podcasts and send us a screenshot of it, we'll send you a $250 credit that you can apply to anything else in my world.
• Join me in The Metamorphosis which is my 3-month, groundbreaking, flagship program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
• Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start again at the end of September.
• Questions? Let's jump on a call 

CONTACT ALYSE

• YouTube @alysebreathes
• alysebreathes.com
• IG @alyse_breathes
• [email protected]