Feeling Triggered

A couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile in the public eye, who died of breast cancer after a long battle. I know several other cancer survivors who can sometimes find hearing this type of news triggering and a jolt to their system.

In this episode, I look at how we manage our triggers.

Here are the highlights 

(04:29) What can we do when we feel we’re being triggered?

(06:20) What can we do to deal with these feelings?

(08:18) Our brain and body keep us safe

(09:40) What to do when you’re triggered by events

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