Feeling Depressed, Anxious, Sad, or Angry? Listen This

0:00Roncás, jadeas cuando duermes, te sientes exausto, despierta con sepbound, tirse patida. La primera y única medicina recetada aprobada por la FDA para la pnea obstructiva del sueño AOS de moderada se verán adultos con obesidad. Sepbound es una medicina inyectable recetada que podría ayudar a los adultos con la pnea obstructiva del sueño AOS de moderada a severa y obesidad a mejorar su AOS. Sepbound debe usarse con una dieta baja en calorías y más actividad física. La inyección de sepbound está aprobada en inyección de 2.5, 5, 7.5, 10, 12.5 o 15 miligramos. Sepbound contiene tirsepatida y no debe utilizarse con otros productos que contengan tirsepatida ni con ningún medicamento agonista del receptor GLP1. Se desconoce si sepbound es seguro y eficaz en niños. No compartas agujas ni plumas ni reutilizas las agujas. No use sepbound si eres alérgico a este o si tu o un familiar han tenido cáncer medular de tiroides o síndrome de neoplasia en doctrina multipretipo 2. Informale al médico si tienes un pulto o inflamación en el cuello. Suspende sepbound y llama al médico si tienes problemas estomacales severos o una reacción alérgica severa. Serios efectos secundarios podrían incluir pancreas inflamado o problemas de vesícula.

1:03Informale al médico sobre cambios de visión, de impresión o pensamiento suicidas, antes de procedimientos con anesticia programados. Si estás lactando, embarazada, planeas estarlo o estás tomando pastillas danti conceptivas. Usarse sepbound con sulfoniluria o insulina puede causar niveles bajos de azúcar en la sangre. Efectos secundarios incluyen nausea, diarrea y bómitelo, que puede causar desidratación y emperar problemas renales. Habla con tu médico. Llama al 185-455-597-9, o visita sepbound.lili.com-es. Real? ¿No es una forma? ¿Qué pasa? ¿Qué pasa? El nuevo día en el día. Vaya un copio de McDonald's por un 9.9% a 11 a.m. Puedes participar en la participación. ¿Puedes ser convencido con cualquier otra offer? Bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada-bada. Vaya una vez que solo va a ser más simple, que va a ser más fácil de la otra forma.

2:07La froja, la froja de la vida, la mistecaridad de la vida... ... Sontería y la mejor vida. Si tienes depresión, si tienes anxiety, si tienes la posicuará cría inanimate, si tienes un kinda mental de nación, esto es no algo que tenga. Depression, frustración, anxiety, pain, desilusión, Es solo una parte natural de la procesión de becoming stronger, la version de tu vida. La cosa que está viviendo es una sensación de la futura. Que hay que ser un tomorrow y el tomorrow voy a hacer esto y el día de la verdad voy a hacer eso. ¡Estoy empezando! Y voy a decir que ahora, no es fácil. Es difícil, porque la vida es difícil, es lo que es la vida. Con la depresión, una de las más importantes cosas que puedes hacer es que no es lo que hagas. Yo he estado en un lugar y alguien ha dicho,

3:07¿y si lo hagas en el aire, si lo hagas el derecho a la depresión, me ha estado hablando. Es como la depresión es real. No importa lo que te va a hacer ahora, no es lo que me pasa, no es lo que te va a hacer. Y creo que es tan importante de pensar en las estrellas que nos estamos haciendo ahora. y pensamos que no es el endo de la tona. All that you can see is darkness and everything that you try to do just kicks you right back in the face and you just can't seem to get yourself out. You don't... You don't even have to go through something traumatic. Some are caused by, you know, something traumatic. Some can be a chemical imbalance in the brain. There is light at the end of the ton. Life is hard. Life is challenging. There are ups and downs. And these challenges... These challenges that you face... They're going to do their best to take you down. Do not let them.

4:08Of course you have to work. Of course you have to show up. Your team needs you. Life needs you. Your family needs you. Life is for the living. Depression is not only normal. It's essential and be grateful for it because it allows you to reorder yourself at a higher level. I speak with so my heart and I gave my speech and as I was closing I kind of mentioned some depression because I was coming out of the winter months and I had hit me again this past winter and I went and saw the doctor so it was on my mind and it came up. And as I was saying, I thought this generation of people probably aren't connecting to what I'm saying. When I walked off the stage and they lined up, the amount of people that thanked me for talking about mental health. And here I was, I thought they didn't want to hear. I thought I was stepping out of line. No, it needs to be talked about because it's not just this generation. People are realizing more and more that it's an issue. And the more we talk about it,

5:08the easier it is for people to be honest with themselves and get the health they need. Line up those problems and confront them. Face them. Fight them. Do not let them bring you down. Do not personally identify with your depression. See it as you see winter and winter always leads to spring and summering it. See it as you see nighttime. nighttime becomes daytime again. Hold on to that fundamental quality. A faith. And on the other side of your pain is something good. So a side is a permanent solution to a temporary problem. No matter what you go through right now, it doesn't mean that it's not going to end. Stand up. Dig in. Let those challenges raise you up. Let them elevate you. Let their demands

6:08and their trials make you stronger. Adversity you face today turned you into a better person tomorrow. You are worth more than diamonds. All the diamonds in the world. You are so precious. Every single one of your heart you can do something. Life is not always good. Life is always not rosy. Life is worth living. There's one thing. One thing. That if you did every single day, it would make an extraordinary difference in whatever mental health issue you're struggling with. And that is exercise. And the reason you've got to exercise every day is because what we know about human beings is that when you physically move, your physiology changes and that changes your brain. Take the time to rest. Because just what if that resting is the key to world class producing.

7:12Get outside and exercise every single day as if your life depends upon it. Because you know what? It does. Your brain needs it. Your body needs it. Your mental health needs it. And I feel like if you had heart problems and saw a cardiologist, well, everyone would be concerned about you. It would know you're doing better. And it would be open and honest with the crew. But the most complicated organ in your body. If you have a problem with this, suddenly we don't want to talk about that. No, and you can get over it. And that's what people need to realize. You can be cured. You can get past it. I assure you the clouds will lift. Right there is sunlight above the clouds. You're just looking at the clouds right now. And they will lift. And crisis has come to teach you the big lesson. You're meant to learn to move to your next level and the next chapter of your greatest life. This depression will pass.

8:12It will go away. And something much better will take its place. But for right now, all that you really need to know is that you have to make it through. Getting your heart rate up, getting outside, breathing, feeling connected, getting out of your house which may make you feel depressed and trapped. The man I am with you right now, as I speak, with as much authenticity as I know how to share is the result of my times in the valley of darkness. Doing that every day, that physical push. You don't have to run. You don't have to go to a rubik's place. Plus, get outside with your dog in the woods. Walk with a good friend for two or three miles. Doing that every single day. Not only moves your body which changes your mind. It gets you out of your physical environment which is one of the things that people with depression tend to have a hard time doing. And it also creates a bit of momentum and a bit of a routine in your life. Every time I experience a bout of depression,

9:13I come out on the other end. A different person. Doing different things. But it's because I'm aware of what's happening and I'm looking, I'm aware. I want to see the opportunities as they present themselves to me instead of falling into the depths of a spiral down depression because I'm personally identified with what is happening when I'm upset. And your schedule is not full and you actually feel like you're wasting your life because you're not this epic producer. What if those times were actually a different form of productivity? What if those times were actually being productive in a different way where you're actually producing not in the world but producing within yourself? Producing strength, producing new insights, producing new ideas, producing new capabilities, producing new energies, producing new emotions, shifting from fear to love. Because when you go through difficult times, what do you really do if you feel you're fear

10:13and you're pain? You release it. It's out of your system. And you grow in love and bravery and strength. What does that do to your craft? What does that do to your power? What does that do to your bravery? What does that do to the light that you bring into the world? You become this incredible force that is undefeatable. I suggest to you that if you are facing a challenge, don't stop. Stay busy. Work your plan. Continue to do those things that you know that work for you. After you have evaluated yourself from the situation, continue to move. Stay busy. Stay busy. Stay busy. You are a part of a larger cosmos, whether you know it or not. And communing with nature allows you not to see the bars of the prison cell, but the stars of the universe. And if you can connect with those every day, my dear friend, you will use your pain as an instrument for your greatest growth. Then you try something new.

11:13And then you'll also go to school and people will put you down. And parents will tell you that you're a failure because you failed at a test. And you start believing the lies around you, saying that you're not good enough, and no one's going to want you. And you'll never ever do anything good in your life. And you'll never ever achieve the dreams and goals that you wish you had done, or wish that you could do. And these steps take you closer. That voice saying, you're not good enough. You're not good enough. You're not good enough. And all you need is one more step to fall. See, you have a choice to know which step you're going to take today. What will some time... Roncas, ¿jadeas cuando duermes? ¿Te sientes exausto? Despirta con Sebbaum, tirse patida. La primera y única medicina recetada aprobada por la FDA para la neobstructiva del sueño AOS de moderada se verán adultos con obesidad. Sebbaum es una medicina inyectable recetada

12:14que podría ayudar a los adultos con la neobstructiva del sueño AOS de moderada a severa y obesidad a mejorar su AOS. Sebbaum debe usarse con una dieta baja en calorías y más actividad física. La inyección de Sebbaum está aprobada en inyección de 2.5, 5, 7.5, 10, 12.5 o 15 miligramos. Sebbaum contiene tirse patida y no debe utilizarse con otros productos que contengan tirse patida ni con ningún medicamento agonista del recetor GLP1. Se desconoce si Sebbaum es seguro y eficaz en niños. No compartas agujas ni plumas ni reutilices las agujas. No uses Sebbaum si eres allergic a este o si tuvo un familiar han tenido cáncer medular de tiroides o síndrome de neoplace en doctrina, múltiples tipo 2. Informale al médico si tienes un pulto o inflamación en el cuello. Suspende Sebbaum y llama al médico si tienes problemas estomacales severos o una reacción alérgica severa. Serios efectos secundarios podrían incluir pancreas inflamado o problemas de vesícula. Informale al médico sobre cambios de visión, de impresión o pensamientos suicidas. Antes de procedimientos con anesticia programados, si estás lactando, embarazada, planeas estarlo o estás tomando pastillas danti conceptivas. Usarse pao con sulfoniluria o insulina puede causar niveles bajos

13:16de azúcar en la sangre. Efectos secundarios incluyen naocia, diarrea y vomitelo, que puede causar deshidratación y emperar problemas renales. Habla con tu médico. Lama al 845-5599-79. Obisita Sebbaum.lili.com. Diagonal ESE. ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Nanios, aportado? ¿Por qué? ¿Por real? ¿No es la forma. Hmm. ¿Qué es lo que hace? ¡Your new morning groove! ¡Vice coffee from McDonald's! ¡Any size for just 99 cents till 11 a.m! Pricent participación mayberry cannot be combined with any other offer. Just haunt my dreams still is just like a general feeling of morose, anxiety. Every one experiences a version of anxiety or worry in their lives. I don't know why I opened up and talked about it, but I guess I was just sick and tired of just

14:18having an inside of me for 20 plus years and I was ready to make a change. Qué me hace las cosas que me tubesan a todos. Es que no pensé que puedo mostrar esos cosas que quieras hacer. Y usted es todo en las escuelas y todos los chicos y mig LOLA, ¿qué hay que hacer? Pero esto es el derecho que utiliza lo que hay siempre. y no te doy. Es tu right to choose what you believe in and what you don't believe in, es tu right to curate your life and your own perspective. We all go through things. We all go through struggles, right? There's probably everybody in this room that goes through struggles the same exact way, and I think that's what we all have to realize. It's something that every single person goes through. And maybe we go through it in a different or more intense way for longer periods of time,

15:25but there's nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing. I also struggle a lot with anxiety and depression. If you start to feel like you are twisting things around you and you start to feel like there is no sunlight around you and you are paralyzed with fear, here's how you can help yourself. First, you have to understand what anxiety is and you have to understand the connection between worry, which is something we all do and self-doubt, which is something we all do, and anxiety. Anxiety is what happens when your habit of worrying spirals out of control. It's important for you to foundationally understand that anxiety and worry are the same thing.

16:26It's just that your body starts to get agitated and that's when we call worrying anxiety. Your heart races. You might sweat a little bit. You might feel tightening in your chest. You might feel a pit in your stomach. You have a surge of cortisol. You can actually beat it. This is how you're going to do it. So all day long, you're going to have moments where your thoughts drift. You'll just be hanging out with your friends and suddenly you're like, I'm not sure that that person likes me anymore. I haven't heard from my kids lately. I wonder if they're dead or you know, you just start worrying about stuff. Why? Because it's a habit. Because when you're not paying attention, your brain shifts from you being a decision-maker and paying attention to you just kind of spinning things on autopilot and one of your habits is

17:29worrying. The second you wake up and you notice, holy cow, I'm talking some negative garbage to myself right now. Five, four, three, two, one. You've just shifted the part of the brain. You've shifted from the basal ganglia, which is where your habit loops are spinning and you've awakened your prefrontal cortex. You've also interrupted that pattern. Now what you're going to do because your mind is actually ready to receive a different thought because of the counting. Now you can put in an anchor thought. Like if you have a mantra, if you've got a vision about the way that your business is going to turn out in five years, if you just have a thought that makes you really happy and proud, insert that. Now why does this work? It works because of the counting.

18:36And I'm not kidding. We know based on research, the positive thinking alone, not effective. In some instances, trying to force yourself to think positive can actually make the worries worse. Why? Well the reason why is because it's really hard to just change the channel. What we have to do first is basically interrupt it and turn off the TV and then turn it back on with the prefrontal cortex awakened. So the counting is essential. And so you can start using this today. And the problem that I have with anxiety is the physiological side of it. I got shallow breathing, rapid heart rate. And most terrifyingly, the blood is actually leaving the prefrontal cortex. And so you're getting into a position where your higher level cognition is actually being shut down because it doesn't have blood flow.

19:38And then I began to visualize that what I was trying to do was get myself into a calm state where the blood could actually go back to the places that I needed it. So that my higher level ability to reason would kick back in. The first thing that I started to do to be able to consciously control that was meditate. In meditating what you're learning to do, at least for me, and I don't consider myself a meditation expert by any means, but this was one of the huge ones for me in meditating was learning to breathe from my diaphragm. Even one breath from my diaphragm had a really big impact. Breathing from your diaphragm instead of from your chest, so most people breathe like this. And it's all in your upper chest. You're not getting a very deep breath. So in meditating and learning to breathe from your diaphragm and learning to consciously calm yourself down, meaning you're lowering your heart rate. You're breathing much more deeply from the diaphragm, getting the blood reallocated to the parts of the brain that are actually useful.

20:40That meditating was my first step into that. When there are really hard times, there are so many tools that you can use to help yourself in those times and it does get better and easier as life goes on and you start to get to know yourself more and what will trigger certain instances of anxiety and where you feel comfortable and safe. So I'm just saying, don't ever feel like you're weirdo for it because we're all weirdos. In 1973 a young man wrote a letter to American author, Phoebe White. The young man was losing his faith in humanity

21:42and this is the reply received from White. Hope is the thing that has left us in a bad time. I shall get up Sunday morning and wind the clock. Phoebe White wrote those beautiful words in response to fears surrounding our future. As long as there is hope, get up and wind the clock. At times it doesn't matter the view doesn't. You may be looking in the mirror your own life. You may be looking out the window at what's happening around you. The future becomes bleak. Days full of fear. It's when darkness forms, clouds roll in and life gets heavy. Sometimes we feel it together. Sometimes we feel it alone. Those times surrounded by sadness.

22:47And in those moments what are we to do? For there is but one sensible response isn't there. We wake up and we make tomorrow better than today. We get up. We rise. We wind the clock. And we are to do with our heads held high so that we can be the first ones to see the sun as it starts to poke through. If you down and you can see a reason why you should be down, then that brings with it a certain clarity. But if there's no reason, you tend to say why on earth am I feeling like this? I don't understand. If you like me, you're feeling it lately. We're in a moment when the clouds have covered some of the light. The way forward may seem to be slipping from view. The path of progress which has been so hardly fought for can feel like it's fading. Perhaps it was the path you were declaring for yourself and

23:54now it's changing. It's shifting. Gone. And hope is the thing that has left us in a bad time. But hope is not the final fragile string. Hope is the start. Hope has a strength that means something new is coming because it always does. Clouds break. Sun shines. In fact, it's never stopped. So in eb white's words, hang on to your hat. Hang on to your hope. And wine the clock for tomorrow is another day. I want you to know that no matter where you are in life, no matter how low you have sunk, no matter how bleak your situation, this is not the end. This is not the end of your story. This is not the final chapter of your life. I know it may be hard right now, but if you just hang in there,

25:01stick it out. Stay with me for a little while. You will find that this tough moment will pass. And if you are committed to using this pain, using it to build your character, finding a greater meaning for the pain, you will find that in time you can turn your life around and help others going through the same struggles. The world right now is in the middle of a mental health crisis. It's estimated almost half the population suffers from depression at some stage throughout their life. Rather than join the queue, it's important we learn why we get down and then how we can change it. Because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around

26:02and be a positive change for others. The reason anyone gets depressed always comes down to the consistent thoughts we think and the consistent beliefs we hold. Let me say that again. The reason anyone gets depressed always comes down to the consistent thoughts we think and the consistent beliefs we hold. The point here is that anyone that is depressed is so because there is an external factor that didn't materialize in their life. They have lost something outside of their control or don't have something that is out of their control. In school, we are taught how to get a job, but no one teaches us how to live in a state of happiness. No one teaches us how important our conscious and unconscious thoughts and associations are. Is our happiness not worth more than a job? Yes it is. And before you say happiness won't pay my bills, happiness will

27:04pay your bills. When you realize you will be ten times more energized, focused and take positive action in your life when you first choose to develop yourself as a priority and then get to the stuff of the world. I've seen some people who many would consider to have it all in their life because they thought they were not good enough. I've thought a belief within them told them they were not worthy. These people that many were jealous of, many envious of were not good enough. You must value yourself enough to take the time every single day to work on you, to engage in something that will ensure you are a positive influence on the world. This of course doesn't mean life will suddenly be perfect. The same life challenges will show up, but if your mind is strong, if your mind is at peace, your reaction to the challenging times will be very different. Your reaction will be how can I make this work? Not why is this happening to me?

28:11And then others will look to you, not with pity, but with hope. Because your strength will become their hope, their strength. You really can't be that powerful. You can ditch the victim's story. You can leave the pain behind and focus on how you will react next. How you will react positively. Read. All you can read to get your mind in a positive place. Take steps to ensure you will be in a better position next time, whatever pain you are suffering from, how you can ensure it won't show again. Take little steps, and soon you will be at the top of the staircase. Don't give up. You are worthy. You are more than worthy. You deserve to experience how great life can be, and you owe it to the world to be that positive change for others, to inspire others who will look to you and say, he did it, she did it, and I can do it too.

29:41Roncás, Jadeas Condo Duermes, you feel exhaust? Despirta con Sepp Bound, Tirse Patida. La primera y única medicina recetada aprobada por la FDA, para la neobstructiva del sueño AOS de moderada se verán adultos con obesidad. Sepp Bound es una medicina inyectable recetada que podría ayudar a los adultos con absorptiva del sueño AOS de moderada a severa y obesidad a mejorar su AOS. Sepp Bound debe usarse con una dieta baja en calorías y más actividad física. La inyección de Sepp Bound está aprobada en inyección de 2.5, 5, 7.5, 10, 12.5 o 15 miligramos. Sepp Bound contiene Tirse Patida y no debe utilizarse con otros productos que contengan Tirse Patida ni con ningún medicamento agonista del receptor GLP1. Se desconoce si Sepp Bound es seguro y eficaz en niños. No compartas agujas ni plumas ni reutilices las agujas. No uses Sepp Bound si eres allergic a este o si tu o un familiar han tenido cáncer medular de tiroides o síndrome de neoplasia en doctorina multiple tipo 2. Informale al médico si tienes un pulto o inflamación en el cuello. Suspende Sepp Bound y llama al médico si tienes problemas estomacales severos o una reacción alérgica severa. Serios efectos secundarios podrían incluir pancreas inflamado o problemas de vesícula.

30:44Informale al médico sobre cambios de visión, de impresión o pensamientos suicidas, antes de procedimientos con anestesia programados. Si estás lactando, embarazada, planeas estarlo o estás tomando pastillas danti conceptivas. Usarse Pound con sulfoniluria o insulina puede causar niveles bajos de azúcar en la sangre. Efectos secundarios incluyen nausea de arrea y vomítalo que puede causar desidratación y emperar problemas renales. Habla con tu médico, llama al 1-800-555-597-9, o visita sep Bound.lili.com-llagonales. Freightrail es más que movida. Es una economía americana. Cada dólar investe genera una de 2 dólares y 50 centes en económica actividad. Spurring growth from farms a factories. Y aquí es la mejor parte. Freightrail rots funda su propia infraestructura, saving taxpayers' billions while powering the economy forward, from reducing highway congestion to delivering goods safely and efficiently. Freightrail keeps America moving. Learn more at ar.org slash America's Engine. Buen iced coffee.

31:4599 cents, please. For real, no way. Buen iced coffee. 99 cents, please. For real, no way. What a deal. Your new morning groove. Ice coffee from McDonald's. Any size for just 99 cents to 11 a.m. Pricent participación may vary. Cannot be combined with any other offer. Bu-du-du-du-du-du-du.