Feel, Share, Quiet: Practical Tools for Emotional Resilience with Lizabet Nix
About this episode
In this episode, hosts Amy Young and Bernie Anderson welcome special guest Lizabet Nix from Thrive Today to explore the "feel, share, quiet" practice—a simple, science-backed approach to handling emotions and building relational skills. Lizabet shares practical insights and real-life stories, offering listeners accessible tools to tend their souls and foster meaningful connections, especially for those living and working cross-culturally.
Thrive Today – Free resources and online groups for building relational skills: https://thrivetoday.org
Free resource for listeners related to the "feel, share, quiet" practice: https://thrivetoday.org/emotions-resources/
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