About this episode
Ever get that lingering emotion that seems like it just won't go away, even though, you just "let it go"? Or maybe you're experiencing an emotion that seems way over the top for what just occurred? Well, did you actually give yourself the grace to feel it and look at it or did you just dismiss it? Daniel, Daina, and Emily go deeper into why we need these emotions and why we need to pay attention to them. They touch on going beyond the surface and breaking down each level (as needed), so that one can truly understand and process what's going on.
Introduction
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