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Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453
Feel fear and do it anyway
You don’t need hours of confidence. You just need twenty seconds of courage before doubt has time to grow and do it even if you feel scared
Examples:
She usually stayed quiet when something was hurtful. This time, with her heart racing, she said, “Please don’t speak to me like that.” She still felt fear — but she did it anyway. And she walked away with self-respect.
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