FB Live #1 - What's the Best Barbell Training or Powerlifting App?

In our inaugural live audience recording of the PRS Podcast, hosts Drs. Alyssa Haveson and Rori Alter present the history behind the coaching delivery system they custom built for the PRS Sustainable Training Method. 

The PRS Sustainable Training Builder was created to integrate barbell strength and powerlifting programming with the important data analysis needed to meet the 4 Core Goals of PRS and the needs of the athlete.

1. Maximize strength & muscular development
2. Reduce injury risk
3. Optimize goal attainment 
4. Instill longevity in lifting & life

In this episode they review: 

1. Why they struggled with coaching platforms like TrueCoach, MyStrengthBook, and others
2. The layout of the Sustainable Training Builder and how it easily and immediately helps you identify when programming should be adjusted
3. How the builder integrates recovery and nutrition data with training to envision the whole picture
4. The seamless integration of the program and training log
5. The ease in which barbell training programs can be created in under 10 minutes (no more tediously writing each day's training)
6. What prebuilt PRS programs are available in the click of a button

 

View the live episode's video and see the PRS sustainable Training Builder in action here >> https://www.facebook.com/923751/videos/1208489743287701/ 

 

Grab your free version of the Sustainable Training Builder to use with yourself, coaching clients, or rehab clients here >> https://bit.ly/3zgMtux

 

Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ 

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs