Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
About this episode
Episode #45
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you fast and eat low-carb if you don't have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]
2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]
3. Can fasting be beneficial for dementia? [21:53]
4. Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19]
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