F*CK New Year New You with Elisabeth Kristof

Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.

In this episode, we discuss:

New year, return to YOU
Diet culture is here to ruin you
Creating safety in the body
What 'Regulation' means
Our sympathetic nervous system
The subconscious mind
Body boundary violation
What we do in Food Freedom
Self Sabotage
How the economy runs on scarcity - it's profitable…
True healing means removing the limitations

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