Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life
About this episode
00:01 Introduction and Welcome
00:34 Guest Introduction: Geoff Yang
00:41 Geoff's Journey and Ventures
06:19 The Birth of Apeiron Life
06:34 The Goals and Mission of Apeiron Life
06:58 The Importance of Healthspan
19:17 The Role of Emotional Health in Overall Well-being
24:32 The Impact of Lifestyle Changes on Health
25:12 Geoff's Personal Health Goals
26:05 Setting and Achieving Health Goals
32:04 The Importance of Personal Well-being
32:18 Data vs. Feelings: A Balanced Approach
32:56 The Power of Morning Routines and Exercise
35:08 The Role of Wearable Technology in Health Tracking
39:43 The Benefits of Diverse Exercise Routines
43:13 The Challenge of Maintaining Healthy Habits
48:39 The Future of Ephereon Life: Scaling Wellness
53:29 The Potential of AI in Health Coaching
56:11 Reflecting on Legacy and Purpose
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Website: https://www.lumida.com
Twitter : https://twitter.com/LumidaWealth
Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy
Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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