About this episode
Self-care is something of a taboo in a lot of people’s minds because we’ve been made to feel guilt or shame about the idea of taking time to look after ourselves - especially when there’s so many other people, beings and problems needing our attention. Yet resourcing ourselves, strengthening our resilience and focusing on wellbeing are not just ‘nice things to do’ - they are essential actions to support anything else we may wish to do now and in the future.
When we fill up our own cup, we have capacity to fill up others. But what does it mean to resource ourselves and how can we do this? In this week’s podcast we dive into the need and process of resourcing ourselves so that we can strengthen our own sense of resilience and wellbeing in order to support the wider world around us.
In this episode we reference the following:
- Resourcing and sustainability - Rachel Musson (Blog)
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Two Inconvenient Women publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Two Inconvenient Women
How do we find strength in these turbulent times?
Two Inconvenient Women
Throwback episode: the inconvenience of nature connection
Two Inconvenient Women
How can we be learning for life?
Two Inconvenient Women
Throwback episode: the inconvenience of systems thinking
Two Inconvenient Women