How do we find strength in these turbulent times?

We are living in increasingly turbulent times and the shockwaves as old systems fall apart are starting to impact ever more people. Whilst we talk a lot in this podcast about why systems are changing and about the healthier systems waiting to emerge, it feels important to keep talking about the pain and discomfort of this 'in between part' as things fall away and new things arrive. Pressures of daily life mixed with increasing levels of geo-political unrest and extreme weather events is beginning to take its toll - on the nervous systems in particular. Being brave and resilient - and optimistic - whilst navigating turbulence can feel a real struggle. And yet the capacity of human resilience and strength to weather storms is humbling.

In this podcast we explore the tension between discomfort and creativity; between growth and fear; light and dark and how turbulence can be a crucible for maturity. As well as sharing our own experiences of navigating complex times, we talk about the nervous system regulation and structures to support individual and collective resilience to allow us to be strong and weather storms as they come, growing in strength together.

In this episode we reference the following:

• Everything we teach should be different from machines - Jack Ma, World Economic Forum (short video)
• Think like a tree - Wired Media (short video)
• Attached - Amir Levine, Rachel S. F. Heller (book)
• Learning for Life - ThoughtBox (Free learning resources)

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