Exploring Attention (Awakening, Explained Ep. 3 w/Dr. Angelo DiLullo)

A hands-on guide to using our attention to help us wake up 🤯 This is the third interview in our series Awakening, Explained with my guest Dr. Angelo DiLullo. Angelo is a practicing anesthesiologist and author of the book "Awake: It's Your Turn." In this episode we discuss how to pay attention to our attention and use it to enter the immediate realm of sense experience in the present moment...and much more. Get Angelo's book, contact him, and download his free meditation app here. The rest of our Awakening, Explained interview series can be found here.  Full video with transcript. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email response from me: paypal.me/zdoggmd More about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices