About this episode
There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists.We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Importance of individualisation* Caffeine & Performance* Recovery* Post-Game fuelling* Drinking after games* Body composition changes during the season* AFL vs GAA nutritionYou can follow John O'Connor on Instagram here: www.instagram.com/target.nutrition/Or head over to his website www.targetnutrition.ie
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