Exercise Snacks: Bite-Sized Fitness That Fits Your Life with Joe Holder

Tips to help transform your health in less time than it takes to brew your coffee!  Master trainer Joe Holder joins Erin to talk about Exercise Snacks, those short bursts of movement you can do  anywhere, any time, to boost your health. Need a pick-me-up? Skip the escalator for the stairs or do a few stretches at your desk. Who knew fitness could be this simple and effective? Don’t miss Joe answering your questions on making Exercise Snacks fit into your lifestyle. Tune in now!

 

Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.

 

CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.