About this episode
In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings
Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581
Get every episode summarized
Each time Roots Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
