Exercise Cuts Early Death Risk in Middle-Aged Women

0:00A new Australian study shows middle-aged women who exercise regularly cut their risk of dying early in half. Researchers tracked over 11,000 women born between 1946 and 1951, finding death rates at 5.3%. For those meeting activity guidelines versus 10.4% for those who didn't, the work highlights benefits for women in their 40s through 70s. This research used long-term data from a major women's health study started in 1996, mimicking controlled trials over decades. While self-reported activity has limits, experts praised the method for its real-world insights into sustained habits. Many Australians fall short on movement, with 37% of adults aged 18 to 64 and 57% over 65. Missing guidelines, lead researchers note middle-aged women often juggle work, kids, and family care, side-lining exercise despite clear payoffs. Guidelines call for at least 150 minutes of moderate activity weekly, like brisk walking,

1:02plus strength work. Benefits kick in at any age, boosting body and mind for better life quality, not just length. Experts agree the key is picking enjoyable activities you can stick with, whether walking, weights, or yoga. Start small now, and it shapes healthier decades ahead. That's the story for today, Sydney News Today, driven by AI.