Everything you need to know about hill training

Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve. For more from Fiona English, visit her website: englishruns.com Learn more about your ad choices. Visit megaphone.fm/adchoices