Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
About this episode
Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence?
In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.
You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie
You can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Aviva
You can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with Sasha
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project
How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project