About this episode
I accidentally (maybe not accidentally at all) stumbled upon a new-to-me inspiration this week. Trevor Moawad
In 2021, Trevor Moawad passed away at the age of 48. He was a sport psychologist who had worked with notable professional athletes such as Russell Wilson and authored the books "It Takes What It Takes" and "Getting to Neutral."
Though I have only just begun exploring his ideas, I am eager to share what I have learned so far.
Pour a cuppa, put in your earbuds and have a little listen. And as always, I’d love to hear your thoughts, in the comments or in my Insta-Dm’s.
Links
+Getting to Neutral by Trevor Moawad
+The Momentum Method
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xx
Kim
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