
Episode One-Hundred-Twelve - Plantar Fasciitis - Diastasis Recti
About this episode
FSM Podcast Hosts:
Carolyn McMakin, MA, DC
Kim Pittis, LCSP, (PHYS), MT
03:22 Plantar Faciitis
07:35 Bone spurs from Plantar Fasciitis
12:15 Mobilizing the tissue
16:10 Releasing the facia
19:49 Mobilizing and stretching
29:51 Diastasis Recti
37:08 Assessments - what's wrong
38:23 Tight / Scarred tissue
39:31 Sacrial Torsion Importance
40:43 Dissolving adhesions
41:59 Sequencing
43:05 Treat the nerves, adipose, fascia, etc.
44:45 Recovery Protocols
48:02 Digestion support
48:36 Post-treatment support
53:29 Coning
55:30 Avoid the most common injuries
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