Episode 92: Harnessing Self-Awareness for Efficient Daily Living

Do you ever feel like you're constantly running on a hamster wheel with your daily tasks?

Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life.

EPISODE IN A GLANCE
-Harnessing Self-Awareness for Efficient Daily Living
-Introducing Julie Redmond
-Discovering Self-Awareness
-Practical Tips for Productivity
-Room Reset

ABOUT JULIE REDMOND
Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier. Join her in implementing simple systems for a productive and intentional motherhood fueled by self awareness and faith.

CONNECT WITH JULIE REDMOND
Website → https://www.mommadeplans.com/ 
Instagram → https://www.instagram.com/mommadeplans  
Threads → https://www.threads.net/@mommadeplans 
WATCH A FREE TRAINING VIDEO FROM JULIE REDMOND → https://www.mommadeplans.com/1step 
It's less than 14 minutes to take you from living in survival mode to being proactive and staying on top of all the to-do's. Learn to use the 1 step productivity system of assigning a time to finally getting ahead.

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter 
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com