Episode 90: Mastering Exercise Selection / Aaron Davis Coaching

Featuring special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and answer the questions every trainee—and every trainer—wrestles with:

• Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.
• Beyond “optimal training” tropes: Aaron breaks down the nuances behind the bold claims of social-media fitness influencers and what you need to know to build a program that works for you.
• Tempo talk: Is controlling your lift speed essential, or just another way to overthink the basics? Find out when it helps—and when it holds you back.
• Keeping clients on track: Proven strategies for trainers to keep frustrated clients motivated and consistent, even when progress seems slow.
• Technique vs. joy: Why chasing “perfect” form can sometimes suck the fun out of training—and how to strike the balance between safety, effectiveness, and enjoyment.
• What is (and isn’t) coaching?: Aaron’s definition of true coaching, the lessons he wishes he’d learned earlier in his career, and practical insights for anyone looking to level up their mentorship game.

Tune in for real-world wisdom that will transform the way you train, teach, and coach—no PhD required. Whether you’re a dedicated lifter or a budding personal trainer, this episode will challenge your assumptions and equip you with actionable tools for long-term success.

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