About this episode
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.
- How reflection serves us
- Mantras
- Ways to reflect
- Emotion Wheel, what is behind the emotion
- What have I done for me?
- Adding to our own suffering
Resources:
No Mud, No Lotus by Thich Nhat Hanh
"What Makes a Tree and Tree by Rachel Ehrenberg
Living Buddha, Living Christ by Thich Nhat Hanh
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren Arrendell and Jake Pilch, our Patreon supporters!
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Episode 137- Catastrophizing
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Episode 136- Awe
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Episode 135- A Reintroduction!
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Episode 134- Book Review: "The Choice" by Edith Eger
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