Episode Notes

This weeks episode is on great expectations, curiosity and being a mover.

We have ‘great expectations’ when it comes to our health and body composition goals. But often we have no depth of perception about those goals.

How long it actually takes.

Are my expectations in alignment with how I am actually living?

Do I understand my body?

Do I have a plan to achieve the goal?

Setting a goal and having benchmarks are important. But, instead of benchmarking everything, perhaps success is when we GET curious and explore ourselves, our body, how it moves, what it feels like. Perhaps the success in working to become a mover, not someone who workouts, trains, does spin.

From here we start to understand what’s possible. We bring in this posture of playfulness and curiosity. Everything I write about hinges on the idea that if we are connected to ourselves we understand where we are now and what we need to do to get where we want to go. Doing a workout won’t do that. Sitting on a spin bike won’t do that. How do we connect to ourselves? We move.

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec