Episode 9: Blissful Boundaries

Happy Friday everyone! 

Tune in to episode 9 and let’s chat about: Blissful Boundaries.

How do you define your boundaries? Do you live within or without them? 

In this episode we discuss: the challenge of setting healthy boundaries, understanding our motivations, changing the precedents you have created in personal and professional environments, trusting your gut and knowing when it’s not your shit.

We’ll be here - every Friday - celebrating with you!

Connect with us @ friday-feels.co

▶ Podcast Chapters

01:17 - Welcome to our new theme!

04:12 - What’s in your energy bubble? 

04:56 - Personal versus Professional… Do you find it difficult to set boundaries?

06:00 - Boundary management: Is it you or the environment?

08:54 - The challenge: Understanding the motivation

09:27 - Your formative years: Learning to set boundaries

14:29 - Saying no to your boss: Don’t be the yes (wo)man

18:00 - Trust your gut and step into your power

20:26 - Setting boundaries that are blissful

20:54 - Have honest conversations: Who is on the other side of that boundary?

26:24 - Embracing the discomfort: Changing the precedent

27:52 - Elevate by exercising: Yes, that beautiful boundary muscle!

30:33 - Gems of the Week: The Let Them Theory and Know when it’s not your shit

34:49 - Final question, Next week and Farewells!