About this episode
Phil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA.
Phil discusses his start in strength & conditioning, fighting in MMA, dealing with concussions, learning jiu-jitsu, his training philosophies, and much more.
Check out Phil's training products at www.darustrong.com as well as his instagram @darustrong and his YouTube channel.
Thanks to our podcast sponsors:
Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
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