Episode 80- Intro to Rootedness
About this episode
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are rooted in.
- Rootedness as the heart or core, the source of support
- What makes up that source or core?
- Cultural roots, Spiritual roots, familial roots, friendships, rituals
- How do our roots deepen?
- Grounding places that nourish roots
- How do we practice feeling rooted?
- What do you do to establish roots when feel you didn't grow up with rootedness?
- What do we plant ourselves in?
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