About this episode
In this episode Aimee and Emily had the pleasure of getting into the nitty gritty with Aimee's coach, Ashley Heller! Aimee and Ashley have been working together for a little over one year now and it was extremely interesting to dive into the runner & coach dynamic with this interview! Ashley brings the heat as a coach with her background in running, Exercise Science and current pursuit of a PhD in Kinesiology with a Biophysical Emphasis. Ashley is coming off a big win at the Obstacle Course Racing World Championships at the end of 2023, where she secured a top finish in the mixed gender team event.
You can inquire about coaching or connect with Ashley on Instagram at @ashmillost22
You can find more information about The Running Kind here.
https://www.facebook.com/groups/therunningkind/
@therunningkind_
If you are looking for additional ways to support The Running Kind, check out our Patreon page!
Aimee Kohler
Founder of The Running Kind
@aimskoh
Emily Walker
@mtsweclimbed
Produced by Joshua Walker
Music Dim Red Light by Don Dilego
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