Episode 79: Shitty Environments, Emotions, and Healing - Tami Sasson

Another episode coming at you HOT, featuring the one and only Tami Sasson. We couldn't be happier to have Tami as a returning guest to share her wisdom and beautiful personality with all of our Mental Wealth Podcast fam! Tami is a therapist and coach for women around the world and has a mission of "nourishing malnourished needs and desire to build a life rooted in choice and belonging," WOW. She is full of beautiful words and ways of seeing the world that are sure to alter your perspective. Kaylor and Tami dive deep into the topic of environments. They discuss how our environments affect us, if we can "get out" of shitty environments, how to find healthy environments for YOU and the impact they have on us, our mental health and relationships. They talk about love, healing, what it means to "hide in our messes," regulating emotions, processing emotions, safe spaces, boundaries and SO MUCH MORE.

We know we always say this, but seriously… you don't want to sleep on this episode.

Go follow this wonderful lady on IG at tamisasson_

Resources:

No bad parts by Richard Swartz.

The Body Keeps Score by Bessel van der Kolk

Kaylor Betts
Instagram: @kaylor.Betts

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