Episode 78: Why Every Single Person Should Diet At Least Once A Year
About this episode
A couple of weeks ago, I completed my first diet in more than three years.
And I learned a hell of a lot about myself and what it takes to diet successfully (phew, it was good to dust off these olds skills!).
After completing this diet and diligently reflecting on the tremendous growth I experienced during this time, I now firmly believe EVERY SINGLE PERSON should diet once per year.
To learn why I so strongly believe this, tune into today's brand-new episode of the Screw The Scale Podcast (hint: this is a must-listen if you're struggling with the mental aspect of commitment and discipline related to dieting).
***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!
11 Tips to Maintain Weight Loss Successfully - Click Here.
Get every episode summarized
Each time Get Unstuck Today publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Unstuck Today
Episode #47: Destructive Mindset Programs - Don't Trust Men.
Get Unstuck Today
Episode #46: Destructive Mindset Programs - Trust No One.
Get Unstuck Today
Episode #45. Destructive Mindset Programs - Perfectionism
Get Unstuck Today
Episode #44. Destructive Mindset Programs - Why They Exist
Get Unstuck Today