Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier!
About this episode
Wouldn't it be so much easier to NOT have to think about what to do to successfully maintain your weight day after day?
I think so! Which is why in today's episode, I detail how to set crucial parts of your day to autopilot so that you can reduce decision fatigue, preserve willpower, and make successful weight maintenance much easier...and more enjoyable!
***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.
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