Episode 70- Our Mental Health Journeys
About this episode
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their personal experience and journey with mental health.
- Openness to talking about mental health
- Mental health and mental well-being
- Kelly's journey walking beside daughter struggling with depression
- Looking for a therapist that is a fit
- Not being a fixer, but a support
- Short term situational depression, long term depression
- Caring for self while care-giving
- Sydney's postpartum anxiety
- Medications
- Giving yourself grace
- Depression does not have to define you
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