Episode Notes

Today's episode is short 'n' sweet. I share with you what training means to me.

Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getting lean’, ‘losing weight’ Training is exploration

·Training is movement

Training isn’t something you ‘do’; it’s a place you go

Training is a lever to deeply connect to your body

Training shifts to the joy of the process, not outcome

Training is about practicing your way in to it

·Training creates a tribe; it finds the disconnected and connects them

Training is less attached to the ‘what’ and ‘how’ (the A, B and C’s), and is more interested in the ‘why’ (the intent, what A, B and C are comprised of, how they relate)

Training is a way of living, it is your daily practices, your discipline, your internal narrative, what you choose to nourish your body with, how you choose to show up in the world

Training is joyful, playful and fun

The four questions you should ask yourself

What are you training for?

How do you know if it worked?

Where are you going from here?

What did training teach you today?

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec