Episode 6: The Brave Space

Imagine having a peaceful, easy relationship with food. Most women don’t have this.

In our time together today we will investigate and explore:

The brave space (what this is and how to move in to it)

What is perceptive mindful eating?

How to trust your body’s cues and nourish yourself fully

What hunger and fullness is, how we feed it and how we feel it

How to stop restricting and stop feeling out of control with food

How to develop a more compassionate attitude toward your body and your food habits

The brave space is ….

“About exploration, learning, rumbling and birthing a way of eating that supports your body’s needs, wants and desires. The brave space is where you boldly make the choice to disconnect from the diet culture, so you can powerfully connect with your body”

We explore the three pillars I use to cultivate a natural relationship with food, to teach women to trust her body’s cues and nourish herself fully.

1. Explore it

2. Feel it

3. Feed it

I am creating something really cool which will be birthed at the start of September the brave space nutrition leadership program. Watch my social media and website for details. You can also sign up to my daily blog. I write a lot about this stuff and my subscribers are the first to know about new births, workshops, programs and fun shit.

Hunger, fullness and satiety worksheet

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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