About this episode
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself.
- What counts as quiet time and starting small.
- Creating space within yourself.
- Quiet time is the biggest small thing you can do.
- Stillness.
- Breath.
- Befriending yourself, not judging yourself.
- We learn that Kelly's brain is water...flows everywhere!
- Build now for later.
Reflection: What do I want to hold space for today...peace, hope, someone I, laughter?
Resources: I mentioned koans. Learn more about koans here: https://www.huffpost.com/entry/zen-buddhism-koan_n_563251dce4b0631799115f3c
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