Episode 59: Training the week before your period
About this episode
Episode 59: Training the week before your period
Pain, sore boobs, fatigue?
Does your period stop you from training?
In this episode I talk about:
The second phase of your cycle (AKA the premenstrual phase)
How to train in this phase to support your cycle
How to support your cycle in this phase
What causes PMS and the solution to get rid of PMS
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
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